FAQ

Collagen is an essential protein found in the human body and many organisms. It is the main component of connective tissues such as skin, bones, tendons, and cartilage. It makes up about 30% of the total protein in the body and plays a vital role in providing structure and support to different organs and tissues.

The main functions of collagen are:

Structure and Support: Provides strength and elasticity to the skin and other tissues.

Regeneration: Helps in wound healing and repair of damaged tissues.

Joint Health: It is essential for maintaining joint health, as it is part of the cartilage that cushions the bones.

Skin Hydration: Helps maintain skin hydration and elasticity, which can help combat aging.

Collagen can be obtained through diet, by consuming protein-rich foods such as meat, fish, eggs, and dairy products. There are also collagen supplements, which can be in powder, capsule, or drink form, that are popular for supporting the health of skin, joints, and other tissues.

Yes it is!.

Different studies indicate that taking collagen is really effective, especially if it is accompanied by other nutrients, since this will guarantee the substrate necessary for its production. In addition, consuming collagen will provide a large amount of amino acids and peptides to our body. It is an ideal complement to our diet, since it guarantees at all times that the body has all the nutrients necessary for the different metabolic cycles (such as the production of its own collagen, guaranteeing quality and quantity).

Ideally, collagen should be taken together with other ingredients that will act primarily as antioxidants, to protect cells from free radicals. In addition, collagen, like other nutrients, is part of our daily diet, so it is not necessary to stop taking it if you do not want to.

There is no specific age to start taking collagen, as it depends on each person's individual needs and health goals. However, many people begin to consider collagen supplementation around the age of 20 to 25, when the body begins to produce less collagen naturally.

The ideal dosage of collagen generally ranges from 7.5g to 15g per day, depending on the form of collagen being used and health goals. For example:

For skin health: Around 7.5 to 10g per day is recommended.

For joint health: Usually 10 to 15g per day is used.

Taking collagen is generally considered safe and well tolerated, but as with any supplement, there may be side effects in some people. Here are some of the possible side effects:

Gastrointestinal upset: Some people may experience symptoms such as diarrhea, nausea, or upset stomach, especially if they take high doses.

Allergic reactions: If you are allergic to animal products (such as fish or eggs), consuming collagen derived from these animals may cause allergic reactions, which may include itching, rash, or difficulty breathing.

Unpleasant taste and smell: Some collagen supplements, especially in powder form, may have a strong taste or smell, which may be unpleasant for some people.

Calcium Overload: Some collagen supplements are derived from bone or cartilage, which may contain calcium. Excessive consumption can contribute to elevated calcium levels in the body, which can cause problems.

Interaction with other medications: Although rare, collagen may interfere with blood-thinning medications, so it's important to talk to a doctor if you're taking these types of medications.

There is no perfect time of day to take collagen.

The effectiveness does not increase or decrease depending on the time of day. Most of our clients take it with breakfast, but it could also be taken with dinner, lunch or as a snack.

Collagen can be added to any drink of your choice (water, coffee, tea, frappe, juice, smoothie), or to any food mixture (cake, muffins, pancakes, eggs, soup, vegetable cream, etc.).

Pregnant or breastfeeding women should use caution when considering collagen supplementation. Although collagen is a protein found naturally in the body and is essential for the health of skin, joints, and other tissues, there is not enough research to support its safe use during pregnancy and breastfeeding.

Considerations for pregnant and breastfeeding women:

Medical Consultation: It is essential for any pregnant or breastfeeding woman to consult her doctor before starting collagen or any other supplement. This is to ensure there are no interactions with other supplements or medications they may be taking.

Lack of specific studies: There are not enough studies investigating the effects of collagen on pregnant and breastfeeding women, so caution is recommended.

Collagen-Rich Foods: Instead of supplements, women can choose to consume foods that naturally contain collagen, such as bone broth, chicken, fish, gelatin, and dairy products, as long as they are part of a balanced, healthy diet.

There are at least 28 different types of collagen, but the five most common types are:

Type I Collagen: This is the most abundant type in the human body and is found in the skin, tendons, ligaments and bones. It is essential for tissue strength and elasticity.

Type II Collagen: It is predominant in cartilage, which is the tissue that covers and protects the joints. It is essential for joint health and mobility.

Type III Collagen: Found in skin, blood vessels, and organs, it contributes to the structure and elasticity of these tissues and is often associated with type I collagen.

Type IV Collagen: This type forms a thin network and is found in basement membranes, which are structures that separate different types of tissues. It is important for filtration in the kidney.

Collagen Type V: Found in the placenta and also in the tissues that cover cells and tissues. It is related to collagen type I and is important for tissue formation during pregnancy.

In addition to these, there are other types of collagen (from type VI to type XXVIII), which have specific functions in different tissues and organs of the body.

We recommend that you take a daily amount of collagen between 10 and 15g.

If you are taking the recommended amount of collagen daily and are not seeing instant results, you should keep in mind that you cannot choose where you use collagen in your body. For example, if you are taking collagen because you want to see improvements in your skin, but your bones and muscles are lacking collagen, it is likely that these areas will absorb the collagen dose first.

Perseverance and consistency is key!

Ultimately, what works for one person may not work for another, in fact, age, height, lifestyle, can all influence how collagen performs in your body.

Hydrolyzed collagen can help keep your skin hydrated, relieve joint pain, prevent bone loss, increase muscle mass, keep your heart healthy, and help with strong hair and nail growth.

When you have a collagen deficiency you may feel weak, fatigued, depressed, experience mild joint pain and a general deterioration in your condition.

Hydrolyzed collagen, by itself, does not cause weight gain. It is a form of collagen that has been broken down into peptides, which makes it easier for the body to absorb.

Here are some points to consider about hydrolyzed collagen and its relationship to weight gain:

Low in calories: Hydrolyzed collagen is generally low in calories and does not contain large amounts of fat or carbohydrates. This makes it a suitable supplement for those looking to control their weight.

Satiety: Some studies suggest that collagen peptides may help increase feelings of satiety, which could lead to a reduction in overall calorie consumption. This may be beneficial for those trying to lose weight or maintain a healthy weight.

Does not replace a meal: It is important to remember that hydrolyzed collagen should not be used as a substitute for full meals. Its use should be part of a balanced diet that includes a variety of nutrients.

Benefits for body composition: Although collagen itself does not cause weight gain, it can contribute to improving the health of the skin, joints and other tissues, which could facilitate an active and healthy lifestyle.

The consequences of taking too little collagen:

Loss of elasticity in the skin: Can result in wrinkles and dryness.

Joint problems: Lack of collagen can contribute to joint pain and stiffness.

Weak hair and nails: May result in slow growth and brittleness.

The consequences of taking too much collagen:

Gastrointestinal upset: Excessive doses may cause symptoms such as diarrhea or stomach upset.

Allergic reactions: Some people, especially those who are allergic to animal products, may experience adverse reactions.